When you’re bogged down in work and need a quick energy boost, choosing the right snacks can make a big difference. Instead of reaching for sugary treats that lead to energy crashes, opt for healthy snacks that will keep your brain sharp and focused. Here are some nutritious and delicious snack ideas perfect for study sessions:

Maintaining a balanced diet that provides adequate protein is essential for sustaining energy levels, supporting muscle growth and repair, and promoting overall health and wellbeing. However, for students on a budget, finding affordable sources of protein can sometimes be challenging. Fortunately, there are plenty of budget-friendly options that offer both nutritional value and versatility.

In the busy world of academia, where cognitive demands are high and time is often scarce, what we eat can significantly impact our ability to think, learn and excel. As students, we juggle lectures, assignments and exams and nourishing the brain with the right foods is paramount for optimal brain function. What exactly is the relationship between food and brain power and how can your dietary choices shape your academic performance and overall wellbeing?

In the realm of dietary advice, few statements have been echoed as commonly as the declaration that “breakfast is the most important meal of the day”. Especially for students, this mantra has been ingrained in us throughout our childhoods. But is there scientific merit behind the claims or is it just a dietary myth?

As a student, juggling coursework, social activities and possibly part-time work can leave little time for cooking nutritious meals. However, with a little planning and preparation, you can enjoy healthy, budget-friendly meals throughout the week. Enter meal prepping – a game-changer for students looking to save money, time and eat well.

There is a stigma surrounding student meals that they are prepared with no feeling or passion and that they are cooked with the sole intention of lining a stomach whilst providing little to no nutritional benefit. The human body requires a balanced diet in order to perform to a high level, both mentally and physically. Therefore, as students, it is important to provide your body with the correct fuel in order to boost your mental and physical health and maximise academic potential.